In this article:
- Hydration: The Key to Performance
- Get the Gear: Finding the Right Hydration System
- Watch Your Calories: You Need Fuel!
Hydration: The Key to Performance
Proper hydration is at the forefront of any activity you plan to participate in. If your body is in motion, then you need to make sure that you are hydrated. Water is essential to the human body. 60-70% of our body mass is water, up to 90% of our brain mass is water, and up to 75% of muscle tissue is comprised of water. Water is also the main component of blood